Private Pilates Lessons with Cynthia
Unlock your potential with personalized Pilates instruction that nurtures postural awareness, core stability, and overall strength. Cynthia offers custom-tailored Pilates sessions on both the reformer and mat, designed to improve flexibility, muscle control, and assist in injury recovery and prevention.
Why Choose Cynthia?
- Certified Expertise: Trained and certified through the esteemed Pilates Process in Vancouver.
- Fully Personalized: Each session is crafted to meet your unique needs, whether it’s recovering from an injury, enhancing strength, or preventing future injuries.
- Private and Group Classes Available: Choose from focused private lessons or join a supportive group mat class at the YMCA Langara.
Benefits of Pilates with Cynthia
- Improved Postural Awareness: Develop a keen understanding of your body’s alignment to ease everyday movement.
- Enhanced Core Stability: Strengthen your center to support overall body function and reduce the risk of injury.
- Flexibility and Muscle Control: Achieve greater flexibility and fine-tune your muscular control for a healthier, more agile body.
Contact Us
Ready to Transform Your Well-Being? Book your private or group Pilates session with Cynthia today!
For more information or to book your private lesson contact Cynthia.
cjmdance@gmail.com
call/text 604-765-2074